Simply put, meal planning after having a baby is probably the last thing on your mind, but our Simple Meal Planning Book is all you need to eat healthy and start loosing the post-pregnancy weight. If you love to cook and want to see some of our best recipes in action, you can order the combined Simple Meal Planning Book and our Simple Meal Planning Video. This video will take you step-by-step through the process of planning weekly meals for your family. The video also contains 15 of our most requested recipes demonstrated by one of our top chefs.

Simple Meal Planning Book- $15
Simple Meal Planning Book and Video- $25

You may be looking for a different experience in the kitchen, and we can help you there. Our specially designed centers offer more than just workouts. We also have a fully stocked designer kitchen where you can come and learn hands on meal planning and preparation. We offer a variety of class types and sizes to meet most needs. Gather your friends for a private session with our amazing chefs, or sign up for one of our many open enrollment classes.

Private Class up to 20 individuals - $45 per person
Breakfasts Made Simple - $35 per person, $50 per couple
Lunches and Salads Made Simple - $35 per person, $50 per couple
Dinners and Parties Made Simple - $50 per person, $85 per couple

Breakfast is the most important meal of the day, but it should also be a simple meal. When you are counting the calories stay away from muffins, doughnuts, and other "quick fix" breakfast items. If time is short, it is better to have two pieces of whole grain lightly buttered toast and a cup of coffee than nothing.

To keep your calories in check and help you from over doing it without realizing it, always opt for dressings, gravy and any sauces to be "on the side" when eating out. Most restaurants also offer smaller portions if you ask. If smaller portions are not possible, ask for a doggy bag in advance, and always put at least 1/4th of your meal in it before you eat.