Our trained staff expertly guides you through several different styles of exercise including Yoga, Kick Boxing, Strength Training, and more. We offer memberships for any length of time, including a discounted week-long trial membership for only $20.

Your trial membership gives you complete access to all of our staff, classes, and equipment. We also offer monthly, quarterly, and yearly memberships. If a regular membership is not what you want, take a few minutes to talk to our staff, and we can create a customized membership program just for you that will include what you will use most for the lowest possible prices!

Monthly Membership - $55
Quarterly Membership - $125
Yearly Membership - $450

If you don't live near one of our specially designed centers you can still get the benefit of detailed instructions by our trained staff by ordering our line of Belly Buddies Workout Videos.

Our specially designed videos expertly walk you through the same programs that are taught in our centers to our members. Some of our most requested videos are listed below. Even more titles will be released soon, so be sure to keep checking back with us for updates.

Yoga Video - $15
Kick Boxing Video - $15
Strength Training Video - $15
Walking to Jogging Video - $15
Stretching to Tai Chi Video - $15
Aerobics Beginner to Advanced Video - $15

An easy stretch anyone can do sitting down. First, place your feet about 1 foot apart and flat on the ground. Second, while breathing normally, slowly raise your shoulders up as high as you can. Hold this position for a count of 4 then slowly lower your shoulders back to their normal position. Count to 4 and repeat the above movements 5 times.

To help reduce daily stress that can build up, a simple neck roll can help. While breathing normally, slowly roll your neck to the right and hold for a count of 4, then slowly roll your neck down and to the left. Hold this position for a count of 4 then slowly roll your neck to the right again, but lean your head back as you do it. When you neck is again to the right, hold for a count of 4. Repeat the above movements 5 times.