SonicAid 4-CD Set
This collectors edition package features 4 titles from the best-selling SonicAid series; Music to Promote Sleep, Music to Inspire Creativity Music to Enhance Concentration, and Music to Improve Relaxation.

SKU: A951
List Price: $18.00
Our Price: $9.00
You Save 50%!


Therapeutic Hot and Cold Comfort Wrap
Heat our therapeutic comfort wrap in the microwave or chill it in the freezer to relieve stress and muscle aches. Microwave it for soothing heat or chill it in the freezer for cold applications. Our wrap stays hot or cold up to 40 minutes, providing relaxing, rejuvenating therapy for neck, back, feet, shoulders, all over. Use it at home or when you travel. Soft, comfy terry cloth has a removable insert.

SKU: A753
List Price: $22.00
Our Price: $16.50
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A healthysoul is something we all want. Keep in mind, if your mind is healthy, you have a healthy body, healthy spirit and healthy soul. Good health of body and mind is important for a healthy and happy living. Life can be only wonderful if you are in perfect balance.

Take Care of Your Soul
Our body responds to the way we think and feel. This is so-called "mind body relationship" or "mind body connection". When we are stressed, upset or under emotional pressure, our body tries to tell us that about it and we experience some physical problem. For example, you may have high blood pressure when you hear something shocking. If you have poor emotional health, your body's immune system will become weak, causing you to feel bad. If you ignore these conditions for a long time, you may develop serious medical conditions.

So what is the solution? How to cope up with the present day difficulties? How to achieve a healthy body, mind and soul? With a little practice you can learn healthy ways to improve your well-being. You can train your mind, body and soul to experience ultimate health and ultimate happiness in life.

Think right, be positive. Do not think on a point or problem whose solution is not in your hand. You can manage your stress. Eat right kind of foods, change your food habits. Use relaxation and meditation. This will calm your mind and give you strength to fight daily stresses.


Tips for Good Spiritual Health

Get Spiritual - Give the heavens above more than just a passing glance.

Live Today - Don't let life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live up all the days of your life.

You're Valuable - Don't undermine your worth by comparing yourself to others. It is because we are different that each of us is special.

Be True to Yourself - Don't set your goals by what other people deem important. Only you know what is best for you.

Be Honest - Don't be afraid to admit that you are less than perfect. It is this fragile thread that binds us together.

Don't Give Up - Don't give up when you still have something left to give, nothing is really over... til the moment you stop trying.

Stretch Yourself - Don't be afraid to encounter risks. It is by taking chances, that we learn to be brave.

Dare to Dream - Don't dismiss your dreams. To be without dreams is to be without hope; to be without hope is to be without purpose.

Enjoy - Life is not a race, but a journey to be savored every step of the way.



healthyself
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Content culled from various sites; products courtesy of Brookstone.
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