Heatlthylifestyle.com
How do you live? Think clearly Take pride Live well
Fundamental exercises | Eat right | Find your target heart rate

Target Heart Rate

Target heart rate (THR), or training heart rate, is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This rate can be easily calculated in the form below. Try it out !

Enter your heart information here: Workout Intensity (%):What's this?

------------Resting HR:What's this?

----------------Max HR:What's this?

-----------------Name:

© Cole Hafner 2008 Images courtesty of Google Images Videos courtesy of Youtube.
This site has absolutely nothing to do with the real Healthylifestyle.com