Just because it's on top doesn't mean it's the best. In fact, the food pyramid is like a reverse pyramid in a way. You want to consume corner
stones like pasta and rice before you move onto some of the higher ups like cheese and soda. In this world of car lunches and fast paced lives, it's
not always easy to eat healthy. But eating healthy is one of the most important things we could do for our bodies. The only way is to prepare meals
before hand. It may take a little extra time, but it's totally worth your health.
Feed Your Face 
Healthy Eating Rules: