Exercising is one of the most important activities necessary for a healthy body. Now, when one thinks of exercising, thoughts of muscle men and fight club come to mind. But that's not what exercising is at all ! There are two different types of exercises: aerobic (cardio) and anaerobic (strength training). Aerobic exercises are very important because they condition the lungs and the heart (also known as the cardio vascular system). Anaerobic (strength training) in the other kind of exercise. Strength training builds the muscles. I've provided an example of each type below:

Aerobic: Cycling

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Cycling is an excellent exercise that strengthens the lungs, heart, and legs all at the same time. Cycling can be performed either on a stationery bike or a regular bike.

Aerobic: Swimming

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Swimming is the ultimate cardio vascular work-out. Also, it strengthens the arms, chest, core, and legs at the same time. Some of the world's top athetes are competitive swimmers.

Anaerobic: Barbell Curls

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Barbell curls can be done many different ways, but they focus primarily on tearing and rebuilding the bicept muscle. Curls are an excellent way to build strong arms.

Anaerobic: Ab Crunches

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Everyone strives to have six pack abs and still more people claim to know the secret to such a feature. Six pack abs take time and ab crunches (a lot of them) are the way to get them. A lot of them . . .