Coping With Stress

Designed by Cynthia Nord, 2008

People suffering from high stress are often in poor physical condition.  Anxiety, tension headaches, stomach pain and other ailments are common effects of stress.  In an attempt to cope with it, some people try to “self-medicate” by abusing alcohol or drugs, smoking and/or over-eating, causing more health problems.  If left unmanaged, stress can lead to mental illness, cardiovascular disease and even suicide.  Did you know that more Americans die from stress-related illnesses than from all other illnesses combined?

 

How we deal with the pressures of life (i.e., accidents, financial troubles, family problems) has a lot to do with our well-being and longevity.  If you’re coping with stress in unhealthy ways, the suggestions below should help you get started in changing those methods to healthier ones.

▪ Learn how to use relaxation techniques, like yoga, meditation, deep breathing, or massage.

▪ Exercise at least 3 to 4 days a week, or get active by doing some spring cleaning, gardening, or starting a project. 

▪ Manage your time. Do essential tasks first, then prioritize the others. 

▪ Watch your diet.  Caffeine, alcohol, sugar and fatty foods put a strain on your body’s ability to cope with stress.  Eating a balanced diet of fruits, veggies, whole wheat, protein and low fat can help optimize your health.

▪ Get plenty of sleep - at least 7 to 8 hours a night.

▪ Make time for you!  Get away for a while by reading a good book, watching a movie, playing a game, or taking a vacation.

▪ Don’t try to be too perfect or competitive.

▪ Talk to someone about what’s bothering you, whether it’s a friend, relative, counselor, support group or God.

▪ Have fun!  Laugh and be with people you enjoy.

 

9 Ways to Manage Stress

The Healing Power of Pets

Animals have long been known for their ability to heal others, both mentally and physically.  They love unconditionally, provide companionship to the lonely, help reduce stress through physical touch, and have the ability to cheer up a dull mood.  Think about rescuing a dog, cat, or other domestic animal from your local humane society, and improve your health with a new pet!

How do you get through stressful or high-pressure situations?  Take the Resiliency Quiz to see how well you handle them. 

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